Discover the Power of Creativity: How Artistic Pursuits Improve Wellbeing and Unlock Joy in Everyday Life
In today's fast-paced, screen-saturated world, finding moments of peace and balance can feel like a challenge. For many of us, our days are filled with the demands of work and life. We're spending hours on computers or screens and are constantly connected, which leaves little room for self-reflection or relaxation. However, an antidote to this modern stress is engaging in creative pursuits. Collage, drawing, painting, printing, and other mindful artistic hobbies offer more than just a break from the routine—they offer a chance to enhance mental health, reduce stress, and foster a sense of calm and achievement.
Today, we'll explore why creativity is so beneficial, dispel common myths about "not being artistic enough," and highlight how you can get started with simple, enjoyable activities. Whether you're new to art or just looking for inspiration, our mission at Vault Editions is to inspire creativity in everyone, and we're here to help you get started. We've included a selection of images made by our Creative Director, Kale using imagery from Vault Editions pictorial archives. Let's go!
Made using images from Vault Editions pictorial archives
The Benefits of Creative Pursuits on Mental Health and Wellbeing
Creative activities like drawing, collage, and graphic design benefit many areas of life, including better mental health. Studies have shown that creative practices can reduce anxiety, boost mood, and foster a sense of wellbeing. For example, individuals who engaged in arts activities for two or more hours per week reported significantly better mental wellbeing than those with lower engagement levels (source). Taking time for mindful activities allows us to connect with ourselves, process emotions, and relax, providing a much-needed break from the pressures of daily life.
Made using images from Vault Editions pictorial archives
How Making Art Helps Mental Health
- Improves Focus and Mindfulness: Art requires our attention, making it a natural mindfulness activity. When we concentrate on creative tasks, we're present in the moment, giving our minds a rest from worry and stress.
- Encourages Self-expression: Creative pursuits offer a safe way to express thoughts and emotions we might not even realise we have. Art becomes a personal language, helping us better understand ourselves and others.
- Boosts Problem-solving Skills: When we work on artistic projects, we're constantly making decisions—choosing colours, shapes, and designs. This process helps us strengthen our problem-solving skills, which can carry over into other areas of life.
Made using images from Vault Editions pictorial archives
Overcoming Self-Doubt and Barriers to Creativity
Sometimes, self-doubt can creep into our thoughts when doing something creative, especially something new. But it's essential to remember that creativity isn't about perfection. It's about the process, exploration, and joy of making something. Here are some common barriers people face—and how to overcome them:
- "I'm Not Talented Enough"
Talent is only a part of what makes an artist great. Skill can be developed with practice, and the beauty of art is that everyone's style is unique. Start with simple doodling or colouring exercises and enjoy the process of learning a new skill.
How to draw a raven process from How to Draw Tattoo Flash
- "I Don't Have Enough Time"
Creative activities don't require hours of dedication. Start small—spend five or ten minutes sketching or colouring during your lunch break or at the end of the day. Small, consistent efforts can create a rewarding habit. If you're limited on space, check out our digital courses. We've made two free, beginner-friendly courses that include all the materials and teaching you need to start exploring digital collage.
Learn to Create Hauntingly Beautiful Memento Mori Art
The Beginners Guide to Photoshop Collages
- "I'm Afraid of Failing"
The fear of not doing it "right" stops many people from trying creative activities. Remember, there's no wrong way to create art. Approach your creative time with a sense of play, and let go of judgment. Remember, creativity isn't about perfection.
Getting Started: Embrace Your Creative Journey Today
Artistic hobbies like sketching, collage, and graphic design are incredibly accessible. With just a few tools, you can begin exploring your creative side. To make it even easier, we offer a range of books designed for artists, designers, and anyone looking to relax and unwind through creativity. These books guide you through various techniques and projects, offering a structured way to dive into art without feeling overwhelmed.
If you're ready to take the plunge into creativity, we invite you to try one of our free courses designed to teach you essential art skills in a supportive and encouraging environment. This course introduces you to fundamental techniques, helping you build confidence and discover your unique style. You'll learn how to create a stunning collage, experiment with different tools, and enjoy the therapeutic benefits of art. So whether you're looking to unwind, express yourself, or start a new hobby, taking that first step into the world of art could be one of your most rewarding decisions.
Made using images from Vault Editions pictorial archives
Our free courses are an excellent way to start with structured lessons and expert guidance. Begin your creative journey today and discover the joy and wellbeing that come with making art. Whether you’re a complete beginner or looking to deepen your skills, a world of creativity awaits you.
Embrace the creative process, overcome your doubts, take a break from the demands of daily life and create something new. Try it today, and see how a simple, mindful act of creativity can improve your life.
Made using images from Vault Editions pictorial archives
