Photo by 冬城
How Does Stress Affect The Body?
|Photo by Jelleke Vanooteghem
Why Does Art Reduce Stress And Anxiety?
|Photo by Earl Wilcox
Drawing is a great way to take your mind away from anxiety. Anxiety often involves repetitive looping thoughts; it can seem like they're helping you find solutions, but they are just trapping you in a negative thought cycle. You can break the cycle by engaging your mind in an activity like sketching or doodling. Drawing can help us focus our attention on the present moment, slow any racing thoughts and focus on a positive act, all of which can help reduce stress. Try to relieve yourself of expectations or judgement, don't worry about making your output perfect, or holding yourself to high professional standards; follow your intuition and enjoy the process, whatever it may bring. By providing a creative outlet for stress, art can help to improve our overall health and well-being.
|Photo by Kaizen Nguyễn
Colouring can help improve mental well-being by allowing individuals to enter a state of flow associated with reducing stress and anxiety. When in a flow state, people are focused and immersed in an activity, which can lead to a sense of euphoria. Colouring can also promote mindfulness, as it requires individuals to focus on the present moment and be engaged in the creative process. The act of colouring can also help to stimulate different areas of the brain, leading to increased self-awareness and improved problem-solving skills, better equipping the person to manage instances of stress. Colouring can be a form of self-care; completing a task provides a sense of accomplishment and boosts self-esteem.
|Photo by Kelly Brito
What Is Art Therapy?
Looking To De-Stress and Unwind?
That's where our Ornamental Alphabet Adult Colouring Book comes in; designed to help you relax and de-stress. It showcases a beautiful and ornate alphabet from A-Z with incredible details that you can get lost in for hours. If you make a mistake while colouring, or decide to change colour scheme halfway through, it's no problem. This colouring book includes a free print-at-home version so that you can colour the letters as many times as you want! You could also print these letters on a larger scale and frame them to give as gifts to friends and family or to decorate your home.
We have also curated a Spotify playlist of mellow tunes to inspire you while colouring to help create a deeper sense of relaxation and get you into a peaceful, creative zone. Click here to listen.
Go ahead and make time for yourself and unwind with Vault Editions Ornamental Alphabet Colouring Book today! We also have linked a selection of useful materials for you to try.
Level Up Your Creative Practice
Introducing the ultimate creative powerhouse: The Mega Bundle by Vault Editions! Boasting an incredible 7,531 high-resolution images from 37 of our most popular titles, this digital bundle is a must-have for anyone looking to take their designs to the next level. But that's not all – we've also included five print-at-home craft eBooks and a digital copy of our Tattoo Lettering Inspiration Reference Book. The creative possibilities are truly endless.
Whether you're a professional designer or just starting out, this Mega Bundle will blow your mind with its stunning collection of images and an impressive variety of genres. From anatomy and medical illustrations to insects and botanical art, this bundle has something for everyone. And with the ability to quickly create client designs, impressing your peers has never been easier.
We know that delivering quality work on time is critical, which is why all of our images are high-resolution files, ensuring that your final products will look nothing short of amazing. So why settle for mediocre designs when you can go all out with the Vault Editions Mega Bundle? With so much creative potential at your fingertips, the possibilities are truly endless. Get your hands on the Mega Bundle today and take your creativity to new heights!